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These courses are foundational to a woman’s personal evolution. Start off with whichever one speaks to you, and allow the lessons to take you higher, day by day.

Explore The Foundational Courses:

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The 21 Day Intuitive Eating Challenge

A step-by-step journey to stop dieting and create a free and easy relationship with food

GET STARTED

The Body Image Upgrade

A step-by-step journey to feeling connected to your body and beautiful in your skin.

GET STARTED
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Coming Soon:

Emotional Self-Care

Learn powerful techniques to care for your emotions so you can feel more grounded, resilient, and courageous.

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Coming Soon

Tame Your Inner Critic

Break free from the limiting beliefs that hold you back so that you can live and lead from a place of confidence, power, and intention

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What if you didn’t need to be 100% clear to say What if you didn’t need to be 100% clear to say “yes” to something?

To an idea.
To a relationship.
To an opportunity.

What if your search for a ‘full bodied YES’ is actually keeping you stuck?

What if, rather than waiting until every cell in your body is clear, you’re okay with 90%?

For us perfectionists, it’s easy to get stuck while searching for that 100% clarity. That full bodied yes. That clear-as-day lightbulb moment.

And here’s what I’ve learned...

So many of the best, biggest decisions I’ve made haven’t felt 100% clear.

Because I’m someone who often has a little doubt, a little “but what if”, a little overanalyzing, a little fear sprinkled in there.

But if I keep waiting for that 100%, I stay stuck. Paralyzed. Not moving forward.

So, I want to free you of this quest to feel 100% clear on something before you take the leap.

Of course do the work to understand how you feel about something, tune into your intuition, feel it in your body, and go through your process to KNOW as much as you can possibly know.

But also, let it be okay if you’re 90% clear with 10% doubt.

✨You don’t need to wait till 100%, because 100% may never come.

That’s why it’s called a leap of faith - you take a leap on that 10%, recognizing that you’ll never really KNOW until you try it.

So if there’s something you’re waiting to feel 100% about before you do it, can you stop searching for that perfect clarity? Can 90% be enough? Can you take that leap of faith and then LEARN from the experience?

I’m over here leaping into my 90%’s, and I hope this helps you do the same. Love you! xx.
When I lived in NYC, people always said, “I’ve When I lived in NYC, people always said, “I’ve heard dating in NYC is SO hard!”

Somehow I knew - instinctively - that hearing that and believing that was not going to be good for me.

So I learned to put up an energetic boundary around that idea.

No, thank you. ✋🏻🚫

Why would I want to buy into that? It was only going to make dating miserable!

And so I chose a new way: to see the possibilities.

The fact that there were SO many men in NYC and my apps would never run out of options 😝

The fact that NYC had some of the most incredible date spots in the world.

The fact that the city oozes with romance.

And because I chose to see it in this light, and not get caught up in all the people saying how hard it was, I had such a fun time dating there. If I had to pick a city to do it all over again, I’d 100% pick NYC.

—> When I moved to San Francisco, people said “It can be really hard to make new friends in San Francisco.”

Again.. no thank you. Boundary up.

I chose to believe that I can make friends anywhere and find my people wherever I go.

And sure enough, I had no problem making friends.

The point is…

We choose our reality.

We choose to see something as hard or easy.

We choose to see something as a dead end or brimming with opportunity.

We choose to believe there are no good men out there or that there are plenty.

We choose to believe that we have to work in a job we hate to make good money or to believe that we can love what we do and be successful at the same time.

We choose to believe that being in a larger body than last year is bad or that it’s perfectly okay.

We choose.
You choose.

And your body knows.

Your body will tell you if believing a certain thing feels good to you or not. Does believing it make you feel expansive or contracted? Does it inspire you or make you feel stuck?

Listen to what feels good + choose. Your reality depends on it.✨🌸
Ryan and I refer to the little pouch of fat around Ryan and I refer to the little pouch of fat around my belly button as “Rigi”.

It’s short for “Rigatoni” and we named her 2 years ago when we were in Italy and I was eating pasta at least once a day and my stomach got a little ‘softer and fuller’, shall we say. 🍝

We refer to her all the time and we love her. 🥰

This is probably very weird, but ya know, we ARE very weird, so there’s that. 🤣

I share this to say…

Can we add a little lightness and humor to the conversation around our changing bodies?

As women we are soo deeply conditioned to think:

Fat on our bodies is bad
Gaining weight is bad and wrong
Something bad will happen to us if we are heavier

So black and white. So harsh. So closed off to what inevitably happens in life: our bodies change.

I can feel that body image stuff is UP for people right now.

After surviving a year of a pandemic, raise your hand if your body feels different.🙋🏻‍♀️

How could it not?

And if there’s one thing I want you to know, it’s that it really doesn’t matter.

While I know it feels scary, everything that you want in your life is still completely available to you in the body you’re in.

It’s just an illusion that you can’t be confident or happy or loved or feminine unless you look a certain way. I promise.

So here’s a couple things to help you shift to a better place with your body today if you need this:

1. If you notice your body feels different, just gently check-in. Ask your body, is there anything you need from me in order to feel better (NOT “lose weight”, but FEEL better)? See if she wants different foods or different movement or more rest or whatever comes up.

2. If she says yes, great --> this is your chance to listen + gently adjust.

3. If she says no, that you are doing everything you can right now and it’s enough —> your only job is to go on the journey of accepting her as she is. A little humor and levity is a great place to start.

From my rigatoni stomach to (maybe) yours, you do not need to fit into the same pants as last year or be as toned or as fit to be worthy of every single thing you want.

This, I promise to you.

xx

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