Category: weightloss

I recently reached my Dream Weight…and why it doesn’t matter anymore

(published in 2014) I always wanted to reach that one special number on the scale. That magic number that meant that I had arrived. Life was going to be amazing now. I was going to feel confident now. I was going to find love now. I was going to get attention now. You know how…


One Woman’s Reflection on Her Struggle with Food

Wow. I usually don’t post two days in a row, but I just had to send this out. This morning, one of the women in my Intuitive Eating Challenge wrote the message that you see below. When I first read this, my heart sank. I actually felt like crying. But then my heart was filled…