Category: weight

Dear body, thank you for taking on these extra 5 pounds.

This winter, I gained a solid five pounds. Maybe a couple more, I’m not entirely sure to be honest. Initially, I was kind of upset about this extra weight. But lately, I’ve gained a tremendous, deep appreciation for it. I talk to women all the time about body image and I believe that our bodies…


My Health Journey: The Ups, Downs and Where I Am At Now

(This was written in 2012 – an oldie but a goodie!) Oh boy, get ready for a long winded post. Sit back, relax, grab some coffee. I knew I had this post coming for a long time and have definitely resisted it. But here goes nothing… layin’ it all out there. I think that it’s…