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Category: weight

When you see a picture of yourself you don’t like…

If I had a penny for every time I criticized a picture of myself… Or, if I had a penny for every time one of my lovely clients told me she cringed at a recent photo of herself… It’s something we all deal with, right? I don’t know any woman who doesn’t sometimes have critical…

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If you think you need to “slim down” for the holidays…

It’s interesting. I think this year, more than any year I can remember, I have heard more women saying something along the lines of “I feel so much pressure to slim down before the holidays”. Or, “I have so much anxiety about seeing my family over the holidays and how they’ll judge my body /…

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Moose tracks ice cream, wood-fired pizza, and amazing vino

I hope you had an awesome weekend. My weekend was so great – fun, relaxing, meaningful (I rappelled down a 22 story building for a charity — more to come on this!), and delicious. As I moved through my weekend enjoying wood-fired pizza, homemade gooey burrata, moose tracks + cookies and cream ice cream, amazing…

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What I care about more than how much I weigh

I really have absolutely no idea how much I weigh, which is actually quite interesting considering I spent YEARS of my life weighing myself daily. If you asked me to throw out a guess, I don’t even think I could give you a guess within 10 pounds of accuracy. I really have no clue. And…

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