I’m sitting in my favorite little cafe and am SO excited to get to write to you today. These “If we were having coffee right now…” posts are my absolute favorite because I get to just catch up with you like we’re friends catching up over a coffee! Or a matcha! Or whatever beverages we…

I remember it like it was yesterday… I sat in my mentor’s office and sheepishly mentioned to her that I had been dreaming of traveling and working abroad for a while. After sharing my far fetched dream with her, I ended it with “but of course I can’t really do that’. What she said in…

The other night, I was leading a group call for my MYL Alumni Group (people who have gone through the MYL course now get to do an Alumni Course!), and a really important topic came up that I want to talk about today… Living a life in which we are practicing exceptional self-care doesn’t mean…

Happy happy holidays. I hope you’ve been having a delicious, loving holiday season so far and have been taking care of yourself throughout it…we all know that the holiday season can be exceptionally busy, and sometimes emotional. I’m really excited to write to you today about “reviewing 2016”, because one of my passions is being…