Category: shame

On Self Acceptance: 7 Things I’ve Learned to Accept About Myself (and tell me yours)

A theme that’s been coming up in my client sessions these past couple of weeks is self-acceptance. It’s common that when I start working with women, their sessions are filled with “shoulds” (ex. I should work harder, be a better mother, be able to get this whole food thing right), and constantly beating themselves up for…