A few years ago, I was in a yoga class (at a time when I rarely did yoga) and I heard something pop in my left hamstring. “Oh crap”, I thought. I unraveled myself from the pose and dropped into child’s pose, and just hoped that nothing major had happened. After a few days, the…

I hope you had a wonderful Thanksgiving with your family and friends and are easing back into the swing of things this week. I was home in Connecticut with my family and loved every minute of being surrounded by the people I love. There’s just nothing quite like family time. Today, I’m so excited to…

It’s interesting. I think this year, more than any year I can remember, I have heard more women saying something along the lines of “I feel so much pressure to slim down before the holidays”. Or, “I have so much anxiety about seeing my family over the holidays and how they’ll judge my body /…

Oh man, as I sit here in my favorite little cafe in NYC, I feel so happy to be back to my normal writing schedule. Writing to you is one of my all time favorite things, and I am so happy to back and settled, with so many things to share. Since there has been a…