The other day I was on the phone with one of my new private clients and we were talking about why she feels so uncomfortable in her current body. She’s someone who has been emotionally and binge eating for years and years, can’t seem to figure it out, and as a result, is carrying around…

Last week, I got on the phone with one of my clients and she was telling me how everything was going SO well. She was feeling great, things were flowing, she wasn’t emotionally eating,… things just felt GOOD. She started to breeze over the “goodness” of how she was feeling, but I slowed her down….

I’m sitting in my favorite little cafe and am SO excited to get to write to you today. These “If we were having coffee right now…” posts are my absolute favorite because I get to just catch up with you like we’re friends catching up over a coffee! Or a matcha! Or whatever beverages we…

I want to talk to you today about a topic that I am currently living out this week as we speak… How to stay sane, grounded and calm during your busiest times. One thing about life / business is that things always ebb and flow. There are times for pushing hard toward our goals, and…