We’ve all been there. We open up the doors to our closet and see a range of sizes, all reflecting a different time in our lives when we weighed something different. We have those skinny jeans that we squeezed into after that crazy diet we went on for three months, and those not-so-skinny jeans we…

When I first started working with a health coach — desperate to lose weight and figure this whole “food thing” out, I was asked a question that made me completely draw a blank. Sitting in a cozy coffee shop across from each other, my coach said to me “so what do you do for self-care?”…