I hope you’ve been having a great week! I went to a super intense retreat up at Kripalu in Massachusetts this weekend, and have been coming down from that experience this week, so there has been a ton of sleeping and self-care. I cannot wait to share what I learned with you. Stay tuned! Today,…

I was talking to one of my clients last week about a really important topic – she is a lawyer in NYC so, as you can imagine, has a really busy schedule. Currently, she’s working on getting over the Diet Mentality so that she can enjoy her life more. She wants to stop counting calories…