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Category: self acceptance

I went bathing suit shopping — and nothing fit. Here’s what went through my head.

So, last weekend I went bathing suit shopping in anticipation of my girls trip to Miami this past weekend. And… nothing fit. I tried on almost 10 bathing suits, but nope, no luck. It was so frustrating. I just wanted something cute to fit! However, as I stood there half naked trying to squeeze on…

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On Self Acceptance: 7 Things I’ve Learned to Accept About Myself (and tell me yours)

A theme that’s been coming up in my client sessions these past couple of weeks is self-acceptance. It’s common that when I start working with women, their sessions are filled with “shoulds” (ex. I should work harder, be a better mother, be able to get this whole food thing right), and constantly beating themselves up for…

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There’s Nothing Wrong With You Because You’re Preoccupied With Food

Hey there, I want to tell you something that I think you might need to hear: There’s nothing wrong with you because you constantly think about food.  There’s nothing wrong with you because you’re overweight.  There’s nothing wrong with you because you overeat, undereat, or binge.  There’s nothing wrong with you because you can’t seem…

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