This is a blog post I’ve been asked to write so many times, and I am so happy to finally be writing it for you! I know that so many of you are looking to become more self-aware, or are wanting to work on some area of your life, and finding the right books can…

Last week, I had scheduled a dance class for Thursday morning at 8:30am. On Wednesday night, I could feel how tired my body was. I hadn’t been sleeping well all week (hello lunar eclipse on Friday!), and had already done some other workouts earlier in the week that left my body feeling heavy and tired….

Oh, how I love these posts. They are always such a pleasure to write, and I love hearing what’s going on in your life, too. If you’re new around here, I write these “coffee chat” posts a few times a year and get to talk to you like we’re friends having a cup of coffee….

Self-Care doesn’t have to be expensive. In fact, some of the most influential ways I take care of myself cost nothing. Sometimes we think of Self-Care and imagine paying for massages, buying those expensive food items we see on Instagram (like ashwagandha!?), or investing in top-of-the-line bath products or makeup. I do believe that there…