Oh, how I love these posts. They are always such a pleasure to write, and I love hearing what’s going on in your life, too. If you’re new around here, I write these “coffee chat” posts a few times a year and get to talk to you like we’re friends having a cup of coffee….

Hey there! How’s it going? Are you enjoying the (hopefully) springy weather near you? I hope so! I wanted to take some time today to get all of my thoughts and reflections about moving to San Francisco down on paper. For you. For me. To look back on one day. To have space to find…

Self-Care doesn’t have to be expensive. In fact, some of the most influential ways I take care of myself cost nothing. Sometimes we think of Self-Care and imagine paying for massages, buying those expensive food items we see on Instagram (like ashwagandha!?), or investing in top-of-the-line bath products or makeup. I do believe that there…

Last week I posted about my therapy experience on Instagram, and received so many questions from you guys about my experience, so I thought I’d share a longer blog post here! I had never been to therapy before 3 years ago, when I decided to go because I was hurting so deeply from a breakup….