Category: reflection

here’s how to reflect on 2015 (and my own takeaways)

hi there! The days right now are so charged — they’re the last few days of 2015 and the time when we start to think about a fresh start, a new year, a clean slate. I’m not really a resolutions person (strict goals have never worked well for me), but I do believe in setting…


One Woman’s Reflection on Her Struggle with Food

Wow. I usually don’t post two days in a row, but I just had to send this out. This morning, one of the women in my Intuitive Eating Challenge wrote the message that you see below. When I first read this, my heart sank. I actually felt like crying. But then my heart was filled…