Category: overeating

On Self Acceptance: 7 Things I’ve Learned to Accept About Myself (and tell me yours)

A theme that’s been coming up in my client sessions these past couple of weeks is self-acceptance. It’s common that when I start working with women, their sessions are filled with “shoulds” (ex. I should work harder, be a better mother, be able to get this whole food thing right), and constantly beating themselves up for…


How to stop overeating at night (+ take out your calendar!)

I love talking about topics that I see coming up for multiple clients of mine at the same time… and this one is something that I know so many women struggle with: Overeating in the evenings. After all, that’s why my website says “I’m so good all day and then I binge” right on the front…