Category: masteryourlife

Does your inner critic exhaust you?

Hey there!  The other day, I came home from a long day out and about, and I realized how exhausted I felt. But, not necessarily physically exhausted. Mentally exhausted. I endearingly laughed to myself as I thought “Jamie you exhausted yourself!” My worries, concerns, and fears were swirling around in my head all day long….


What I care about more than how much I weigh

I really have absolutely no idea how much I weigh, which is actually quite interesting considering I spent YEARS of my life weighing myself daily. If you asked me to throw out a guess, I don’t even think I could give you a guess within 10 pounds of accuracy. I really have no clue. And…


Why You Should Break Some Rules

  Don’t eat carbs after 7pm. Don’t text him back too quickly. Don’t ever leave a job until you have a new one. Don’t let your kids have candy. Don’t sleep in.  Don’t go two days without a workout. I don’t know about you, but rules make me want to jump out of my skin. Maybe…


How Supreme Self-Care Healed My “Food & Weight” Problem

If I look back at who I was 5 years ago, I see a completely different woman. A woman who was so uncomfortable in her skin, who would stalk the menu of a restaurant she was going to in order to make sure there was something she “could” eat, a woman who was constantly, constantly…