Almost exactly two years ago, I went through a really bad breakup. It was one of the hardest things I’ve ever gone through, and as a result, I lost a bunch of weight. When I lost this weight, the comments from others were constantly rolling in: You look great. Ugh, how are you so skinny?…

I used to feel absolutely insane around sugar. Like, I wouldn’t eat it for a while because it was BAD, but then I would find myself completely out of control around it. It’s like something in me would snap, and all of a sudden I would go into a “trance – like state” and just…

I hope you’ve been having a great week! I went to a super intense retreat up at Kripalu in Massachusetts this weekend, and have been coming down from that experience this week, so there has been a ton of sleeping and self-care. I cannot wait to share what I learned with you. Stay tuned! Today,…

Oh man, as I sit here in my favorite little cafe in NYC, I feel so happy to be back to my normal writing schedule. Writing to you is one of my all time favorite things, and I am so happy to back and settled, with so many things to share. Since there has been a…