As I am writing this, I’m hours away from leaving on vacation for 4 days to Vermont, followed by a week long trip to Santa Barbara to run a retreat for entrepreneurs. I am literally laying here taking deep breaths while I write in order to stay calm — I have SO much to get…

First of all, thanks for all the love on my newsletter last week about my love life. I LOVED reading through all of your responses – so many of you shared your stories about your own journey in love and it was so heart-warming to read. So thank you! Now for this week… I thought I…

How’s it going? I hope you’ve been having a great summer. ​​​​​​​I haven’t written in a few weeks, and that’s for a couple of reasons… ​​​​​​​ First, it’s because I have been so immersed in my summer. ​​​​​​​ Giving myself permission to relax a little. ​​​​​​​To enjoy the people around me. ​​​​​​​To be outdoors as…

The other day I was on the phone with one of my new private clients and we were talking about why she feels so uncomfortable in her current body. She’s someone who has been emotionally and binge eating for years and years, can’t seem to figure it out, and as a result, is carrying around…