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Category: master your life

Does your inner critic exhaust you?

Hey there!  The other day, I came home from a long day out and about, and I realized how exhausted I felt. But, not necessarily physically exhausted. Mentally exhausted. I endearingly laughed to myself as I thought “Jamie you exhausted yourself!” My worries, concerns, and fears were swirling around in my head all day long….

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Why You Should Break Some Rules

  Don’t eat carbs after 7pm. Don’t text him back too quickly. Don’t ever leave a job until you have a new one. Don’t let your kids have candy. Don’t sleep in.  Don’t go two days without a workout. I don’t know about you, but rules make me want to jump out of my skin. Maybe…

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How Supreme Self-Care Healed My “Food & Weight” Problem

If I look back at who I was 5 years ago, I see a completely different woman. A woman who was so uncomfortable in her skin, who would stalk the menu of a restaurant she was going to in order to make sure there was something she “could” eat, a woman who was constantly, constantly…

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