Category: master your life

Does your inner critic exhaust you?

Hey there!  The other day, I came home from a long day out and about, and I realized how exhausted I felt. But, not necessarily physically exhausted. Mentally exhausted. I endearingly laughed to myself as I thought “Jamie you exhausted yourself!” My worries, concerns, and fears were swirling around in my head all day long….


Why You Should Break Some Rules

  Don’t eat carbs after 7pm. Don’t text him back too quickly. Don’t ever leave a job until you have a new one. Don’t let your kids have candy. Don’t sleep in.  Don’t go two days without a workout. I don’t know about you, but rules make me want to jump out of my skin. Maybe…


How Supreme Self-Care Healed My “Food & Weight” Problem

If I look back at who I was 5 years ago, I see a completely different woman. A woman who was so uncomfortable in her skin, who would stalk the menu of a restaurant she was going to in order to make sure there was something she “could” eat, a woman who was constantly, constantly…