Last week, I had scheduled a dance class for Thursday morning at 8:30am. On Wednesday night, I could feel how tired my body was. I hadn’t been sleeping well all week (hello lunar eclipse on Friday!), and had already done some other workouts earlier in the week that left my body feeling heavy and tired….

Oh man, it has been a while since I’ve written to you. I hope you’ve been having such a wonderful summer so far! I want to talk to you about a message today that has been coming up so much lately in my own life and in the lives of my clients and friends: Don’t…

Hi there love, One clear observation I’ve made lately in my work and personal life is that most of us are almost always feeling overwhelmed. No matter what. If you have kids or don’t have kids. If you’re busy at work or not as busy. No matter the situation, we always seem to be feeling…