Last week, I had scheduled a dance class for Thursday morning at 8:30am. On Wednesday night, I could feel how tired my body was. I hadn’t been sleeping well all week (hello lunar eclipse on Friday!), and had already done some other workouts earlier in the week that left my body feeling heavy and tired….

Oh, how I love these posts. They are always such a pleasure to write, and I love hearing what’s going on in your life, too. If you’re new around here, I write these “coffee chat” posts a few times a year and get to talk to you like we’re friends having a cup of coffee….

Oh man, it has been a while since I’ve written to you. I hope you’ve been having such a wonderful summer so far! I want to talk to you about a message today that has been coming up so much lately in my own life and in the lives of my clients and friends: Don’t…

Hey there! How’s it going? Are you enjoying the (hopefully) springy weather near you? I hope so! I wanted to take some time today to get all of my thoughts and reflections about moving to San Francisco down on paper. For you. For me. To look back on one day. To have space to find…