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Category: joy

the power and importance of pleasure

As I sit here in a coffee shop in Seattle, with a fire roaring next to me, views of the ocean surrounding me, and sipping my cold brew, it seems like an appropriate time to talk about pleasure. There was a (long) time in my life when life felt hard. Really hard. Stiff. Stressful. Constantly stressful….

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Ask yourself this one question to feel happier [VIDEO]

Hi guys! I’m having a lot of fun playing around with doing more video blogs, and today I have another video for you. This little strategy is something I used during my travels in Asia to help me identify what was TRULY making me deep down-in-my-bones happy, so that I could then focus on doing…

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