Category: intuitiveeatingchallenge

Intuitive Eating (and sometimes lack thereof) while traveling [VIDEO + Interview with Maddy Moon]

When I was in the middle of my 10 year struggle with food, I’m not sure if I would have been able to take the two month solo trip that I just took (to Thailand and Vietnam). My obsessive, controlling, fearful attitude toward food would have kept me from feeling like I could handle that kind…