Explore

Category: intuitiveeating

From Ben & Jerrys to Bikini Shopping

Happy (belated) Valentine’s Day, love. I hope you had a day filled with so much love, in one way or another. This year I decided to write hand written cards to a bunch of my favorite people to share my love with them. Remember — love comes in SO many forms and all of those…

KEEP READING

When your “crap” comes back just when you thought you were over it

I hope you’ve been having a great week! I went to a super intense retreat up at Kripalu in Massachusetts this weekend, and have been coming down from that experience this week, so there has been a ton of sleeping and self-care. I cannot wait to share what I learned with you. Stay tuned! Today,…

KEEP READING

Moose tracks ice cream, wood-fired pizza, and amazing vino

I hope you had an awesome weekend. My weekend was so great – fun, relaxing, meaningful (I rappelled down a 22 story building for a charity — more to come on this!), and delicious. As I moved through my weekend enjoying wood-fired pizza, homemade gooey burrata, moose tracks + cookies and cream ice cream, amazing…

KEEP READING

Let’s talk about ice cream for a sec…

Just the other day, I was strolling around my neighborhood eating an ice cream cone on a pretty summer evening. I was fully engrossed in the experience, and as I looked down at the creamy cone, it dawned on me just how much things have changed over the last several years in terms of my…

KEEP READING