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Category: intuitiveeating

I went bathing suit shopping — and nothing fit. Here’s what went through my head.

So, last weekend I went bathing suit shopping in anticipation of my girls trip to Miami this past weekend. And… nothing fit. I tried on almost 10 bathing suits, but nope, no luck. It was so frustrating. I just wanted something cute to fit! However, as I stood there half naked trying to squeeze on…

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What are you making your extra weight mean about you?

The other day I was on the phone with one of my new private clients and we were talking about why she feels so uncomfortable in her current body. She’s someone who has been emotionally and binge eating for years and years, can’t seem to figure it out, and as a result, is carrying around…

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4 Ways to Add Rhythm and Self-Care Through Home Cooked Meals

Today I have a fun little surprise for you 🙂 You guys know how much I love food. I love eating out, cooking, food photography, the list goes on… So I am so excited to offer you a guest post today from my dear friend + private chef Michelle Kabler. She’s giving you 4 tips…

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The biggest mistake I used to make around SUGAR (that led to binge eating)

I used to feel absolutely insane around sugar. Like, I wouldn’t eat it for a while because it was BAD, but then I would find myself completely out of control around it. It’s like something in me would snap, and all of a sudden I would go into a “trance – like state” and just…

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