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Category: intuitive eating

Dear body, thank you for taking on these extra 5 pounds.

This winter, I gained a solid five pounds. Maybe a couple more, I’m not entirely sure to be honest. Initially, I was kind of upset about this extra weight. But lately, I’ve gained a tremendous, deep appreciation for it. I talk to women all the time about body image and I believe that our bodies…

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Meditating through an Ice Cream Cone

So yesterday I had an interesting experience with this ice cream cone that I’d like to share. It was a warm day in the city (finally!) and I was coming back from meeting up with a friend in Union Square at around noon when suddenly the thought of having a vanilla ice cream cone with…

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Intuitive Eating: What Does This Mean, Anyway?

In the summer of 2007, I picked up a book that completely transformed the relationship I have with myself: A deep statement, huh? Well, there are few things that I can speak incredibly passionately about, and this book is one of them. So I’ll tell you why. When I first picked up this book, I…

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My Health Journey: The Ups, Downs and Where I Am At Now

(This was written in 2012 – an oldie but a goodie!) Oh boy, get ready for a long winded post. Sit back, relax, grab some coffee. I knew I had this post coming for a long time and have definitely resisted it. But here goes nothing… layin’ it all out there. I think that it’s…

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