Explore

Category: inner critic

Let Yourself Rest in Unconventional Ways (4pm movie, anyone?)

Two days ago, the clock struck 4:00pm and all I was secretly craving was to close up my computer, get under a blanket on the couch and watch a movie. For a brief moment, I heard my inner critic interject…

KEEP READING

Please stop judging yourself like this

Yesterday I was on a call with a client who just broke things off with a guy she was dating for a couple of months. She said “I was only dating him for a couple of months, I ‘shouldn’t’ be this sad. I don’t ‘get to be’ this sad”. Mmm, immediately my coaching ears perked up…

KEEP READING

The one little “thought” that dictated 10 years of my life

Hey there, I hosted a workshop that I’m so excited to share with you on a really important topic: Your Inner Critic. Ah, that pesky little thing. ​​​​​​​ It’s always there. And, if you actually slow down enough to listen to the voice in your head all day long, you’ll realize just how THERE it…

KEEP READING