Category: iechallenge

What your relationship with food is trying to show you

Happy Friday, babe. Today, I want to chat with you a bit more about FOOD – specifically, your relationship with food. Many of you know that I struggled with dieting and binge eating for 10 years and after I healed from this, I started my business with the goal of helping women heal from this,…


What are you making your extra weight mean about you?

The other day I was on the phone with one of my new private clients and we were talking about why she feels so uncomfortable in her current body. She’s someone who has been emotionally and binge eating for years and years, can’t seem to figure it out, and as a result, is carrying around…


The Mistake Most People Make When Losing Weight

Hey there! I hope you had a beautiful Memorial Day Weekend. We decided to stay in the city this weekend and just chill — we had lazy mornings, lots of good times with our friends and spent many hours outside in the sun. I can’t really ask for anything more! This weekend was also filled…