Explore

Category: healthy

What your relationship with food is trying to show you

Happy Friday, babe. Today, I want to chat with you a bit more about FOOD – specifically, your relationship with food. Many of you know that I struggled with dieting and binge eating for 10 years and after I healed from this, I started my business with the goal of helping women heal from this,…

KEEP READING

10 Self-Care Practices That Cost Basically Nothing

Self-Care doesn’t have to be expensive. In fact, some of the most influential ways I take care of myself cost nothing. Sometimes we think of Self-Care and imagine paying for massages, buying those expensive food items we see on Instagram (like ashwagandha!?), or investing in top-of-the-line bath products or makeup. I do believe that there…

KEEP READING

My experience with therapy for the past 3 years

Last week I posted about my therapy experience on Instagram, and received so many questions from you guys about my experience, so I thought I’d share a longer blog post here! I had never been to therapy before 3 years ago, when I decided to go because I was hurting so deeply from a breakup….

KEEP READING

I went bathing suit shopping — and nothing fit. Here’s what went through my head.

So, last weekend I went bathing suit shopping in anticipation of my girls trip to Miami this past weekend. And… nothing fit. I tried on almost 10 bathing suits, but nope, no luck. It was so frustrating. I just wanted something cute to fit! However, as I stood there half naked trying to squeeze on…

KEEP READING