This is a blog post I’ve been asked to write so many times, and I am so happy to finally be writing it for you! I know that so many of you are looking to become more self-aware, or are wanting to work on some area of your life, and finding the right books can…

Last week, I had scheduled a dance class for Thursday morning at 8:30am. On Wednesday night, I could feel how tired my body was. I hadn’t been sleeping well all week (hello lunar eclipse on Friday!), and had already done some other workouts earlier in the week that left my body feeling heavy and tired….

Oh, how I love these posts. They are always such a pleasure to write, and I love hearing what’s going on in your life, too. If you’re new around here, I write these “coffee chat” posts a few times a year and get to talk to you like we’re friends having a cup of coffee….

Hi there love, One clear observation I’ve made lately in my work and personal life is that most of us are almost always feeling overwhelmed. No matter what. If you have kids or don’t have kids. If you’re busy at work or not as busy. No matter the situation, we always seem to be feeling…