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Category: happiness

My All Time Favorite Self-Development Books

This is a blog post I’ve been asked to write so many times, and I am so happy to finally be writing it for you! I know that so many of you are looking to become more self-aware, or are wanting to work on some area of your life, and finding the right books can…

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I really didn’t want to go to this workout class…

Last week, I had scheduled a dance class for Thursday morning at 8:30am. On Wednesday night, I could feel how tired my body was. I hadn’t been sleeping well all week (hello lunar eclipse on Friday!), and had already done some other workouts earlier in the week that left my body feeling heavy and tired….

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If we were having coffee right now, this is what I’d tell you…

Oh, how I love these posts. They are always such a pleasure to write, and I love hearing what’s going on in your life, too. If you’re new around here, I write these “coffee chat” posts a few times a year and get to talk to you like we’re friends having a cup of coffee….

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Don’t be afraid to change things up. Let it go. Shut it down.

Oh man, it has been a while since I’ve written to you. I hope you’ve been having such a wonderful summer so far! I want to talk to you about a message today that has been coming up so much lately in my own life and in the lives of my clients and friends: Don’t…

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