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Category: exercise

I’m not really exercising, and here’s why

First of all, thanks for all the love on my newsletter last week about my love life. I LOVED reading through all of your responses – so many of you shared your stories about your own journey in love and it was so heart-warming to read. So thank you! Now for this week… I thought I…

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How to get back into shape in a loving, calm, gentle way [VIDEO]

After two months of traveling in SE Asia with no working out + a ton of Pad Thai, my pants have been feeling a bit tight and I get winded just from walking up the stairs. 5 or 10 years ago, this would have caused me to PANIC. Being out of shape felt like a…

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