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Category: emotional eating

What your relationship with food is trying to show you

Happy Friday, babe. Today, I want to chat with you a bit more about FOOD – specifically, your relationship with food. Many of you know that I struggled with dieting and binge eating for 10 years and after I healed from this, I started my business with the goal of helping women heal from this,…

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What are you making your extra weight mean about you?

The other day I was on the phone with one of my new private clients and we were talking about why she feels so uncomfortable in her current body. She’s someone who has been emotionally and binge eating for years and years, can’t seem to figure it out, and as a result, is carrying around…

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The biggest mistake I used to make around SUGAR (that led to binge eating)

I used to feel absolutely insane around sugar. Like, I wouldn’t eat it for a while because it was BAD, but then I would find myself completely out of control around it. It’s like something in me would snap, and all of a sudden I would go into a “trance – like state” and just…

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From Ben & Jerrys to Bikini Shopping

Happy (belated) Valentine’s Day, love. I hope you had a day filled with so much love, in one way or another. This year I decided to write hand written cards to a bunch of my favorite people to share my love with them. Remember — love comes in SO many forms and all of those…

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