Category: change

Don’t be afraid to change things up. Let it go. Shut it down.

Oh man, it has been a while since I’ve written to you. I hope you’ve been having such a wonderful summer so far! I want to talk to you about a message today that has been coming up so much lately in my own life and in the lives of my clients and friends: Don’t…


What most people don’t know about my ‘weight loss story’ (and if you’re stuck, read this)

I used to struggle with food… and now I don’t. I used to obsess over the calories I was consuming… and now I have no clue what I consume. I used to feel crazy around sugar… and now ice cream can chill out in my freezer for months. These things are all true and I…