Last week I posted about my therapy experience on Instagram, and received so many questions from you guys about my experience, so I thought I’d share a longer blog post here! I had never been to therapy before 3 years ago, when I decided to go because I was hurting so deeply from a breakup….

In January, my boyfriend and I broke up. We had been dating for almost two years, we lived together, and we spoke about our future and marriage on an almost daily basis. But in the end, it didn’t work out. There’s no need to go into the details of it all but what I want…