Design a life you freakin’ love and become the woman who LIVES it
You’ve always been the personal growth type. A seeker, an expander-- someone who wants to access her greatness.
And up until now, you’ve overcome so many barriers to that. Taken risks, leaps of faith. Accomplished big goals and milestones.
There is this lingering “ideal version” of you swirling around in your brain.
The image of who you’ve always wanted to be and the life you’ve always wanted to have.
You can feel it.
You can see it.
This version of you...
spends her time intentionally.
has boundaries because she respects herself more than anyone.
naturally feeds herself with beautiful, nutritious food she loves, no big deal.
doesn’t wish she was in anyone else’s body but her own and who treats her body with respect, every day.
is relaxed and comfortable in her own skin, on her own and in a room full of people.
is excited to wake up and do the work she does in the world.
loves easily and knows she is loved right back, even with her imperfections.
You know it’s within your reach.
You know it’s what you’re meant for.
The thing is —
The life you want, the way you want to be, the woman you want to be is over there…
And you’re over here.
With a bunch of murky blocks standing in your way.
You see other women as examples of who you want to become in your life or on social media, and you make attempts to step into that, too.
You tried the good ol’ morning routine, but a few days in, you’re back to scrolling on Instagram the second you wake up. And then you get angry at yourself for doing the same old sh*t… Again.
You’ve worked on your relationship with food, but things still aren’t totally clicking. You still don’t feel your best, and you’re either overthinking all of your food decisions, or you find yourself ending work at 6pm, having nothing planned, and frantically putting together a less-than-inspiring meal. You want better for yourself.
You actively try to be kinder to yourself, but you end up still beating yourself up for not being productive enough, smart enough, cool enough, pretty enough, interesting enough, or just plain ENOUGH.
You want to get to the next level in your business, but have a hard time believing in yourself and trusting yourself enough to show up powerfully. You see other people doing it better, and you’re easily defeated!
If we haven’t met...hi! I’m Jamie Mendell, Life Alchemist and former self-sabotager.
Trust me, I know what it looks and feels like to constantly get in my own way.
I wanted to experience the confidence I saw other people embody, but internally, I was criticizing myself all day long.
I wanted to feel alive and sexy in my body, but behind closed doors, I was treating her like crap and totally disconnected from her.
I wanted to show up in dating and relationships boldly as myself, but deep down I was doubting if being me was even good enough.
I wanted to follow my instincts with my business, but I questioned my intuition and worried about what others would think.
Instead of letting all of the above keep me stuck and small, I chose to see these things standing in my way as lessons for my evolution.
how to become my biggest advocate, instead of my biggest critic.
how to love and respect my imperfect body and treat her exceptionally well.
how to be myself and trust that it was absolutely perfect.
how to lean into the pulls of my intuition and use it as my strongest guiding force.
It took a whole lotta support and guidance for me to become the woman I am today-- to break down my insecurities, my blocks, my old stories-- and design the life I have now.
It all gets so much easier (and you can evolve so much FASTER) when you have support.
Someone who’s going to guide you toward your own intuitive answers.
Someone who can see the ways you’re getting in your way that you can’t quite see for yourself… and lovingly call you out on it.
Someone who can envision you at your highest potential and light up the path for you to get there.
And that’s what I’m here to do for you in my signature
Private Coaching Program.
I’ve privately coached hundreds of women as they’ve evolved in all sorts of aspects of their lives: from finding ease and joy in their relationship with food, to finding confidence and self-assurance when dating and in their relationships, to creating a life and business that lights them the heck up.
If you think this might be for you,
let’s dive into how the Private Coaching experience works.
We work together for 5 months, and have coaching sessions every other week.
Our coaching sessions are 45 minutes each, either on Zoom or the phone.
In between sessions, you get unlimited access to me via Voxer, a super fun walkie-talkie app where we get to leave each other voice messages (so efficient!) and you can lean on me for any support you need.
Rather than a set “curriculum”, the experience is completely tailored to you. During the first session I help you get crystal clear on where you want to go and what next-level version of you you’re trying to step into. Then, as we move through the weeks, I use my laser-focused, “get to the root”, intuitive superpowers to identify and help you shift all the STUFF that’s getting in your way.
Clients always tell me they love that I’m a very practical, “action-oriented” coach. You’ll leave each of our coaching sessions with 2-3 “action steps” for you to practice for next time. These are intuitive to me, and specific to you (think: journaling prompts, mini challenges, self-care practices, experiments to help you grow, etc.)!
Plus, as a Private Client you get complimentary access to all my other courses + any books I feel are relevant to our work that I send you along the way.
Pretty great, right?
It is a special experience, if I can say so myself!
Although each program is customized and all about YOU, here are the types of transformation you can expect during our time together. You will:
Stop finding yourself in the same old self- critical, self-defeating patterns keeping you feeling stuck and not good enough. Instead, step into self-leadership and lead yourself toward your greatest potential, every damn day.
Nourish Your Body
Feel even better in your physical body so you can go after what you want with gusto: more consistent energy, better sleep, and a clear mind. Know how to feed yourself in a way that fits perfectly into your lifestyle, fuels that beautiful body of yours, and is exciting and delicious.
Find Inner Trust & Flow
Stop living from a place of “shoulds” and instead from the magical essence of your intuition and your soul.
Create a Life You Love
Design a life that lights you up. Learn how to plan your week and your days to set you up for intentional, productive, balanced days. Clear out habits that you know aren’t serving you and adopt new ones that elevate you to that next level.
Lean Into JOY
Learn how to put an end to constant stress about everything and relax into more joy and pleasure, even in “hard” situations.
Become More YOU
Discover what's actually true to you in all areas of your life. Rather than being molded by external expectations and what everyone else thinks, learn to rest into who you really are. Find the beauty in being authentically you.
"The biggest shift for me was learning self-compassion, and to let go of the thousands of things I felt I 'should' be."
I feel like an entirely different person after working with Jamie. I learned to listen to and trust my intuition, have deep compassion for myself, show up authentically in my relationships, and pursue career choices that make me truly happy. On top of that, I've also mended my relationship with food, but working with Jamie unlocked so many foundational things that the food and body image stuff became secondary.
I can't even choose a single area of my life that Jamie’s process impacted the most, because her work is so foundational that it trickles through every part of my life. While working with Jamie, I've changed careers to a role that has felt much more in line with my natural skillset, moved across the country to a new city and nurtured deep authentic friendships on both coasts, and am in a great romantic relationship where I'm much more able to advocate for my needs. Jamie has been a huge source of guidance and support through a number of major decisions in my life.
Working with Jamie is life changing! To be honest, I've been skeptical of the concept of life coaching, but Jamie resonated with me from our very first consultation - she gets it; she is a balance of intuition and credibility. Her programs and advice are actionable (important for a type A person like me).
Overall, I have never felt more at peace with myself than I do today (and my loved ones have observed this shift as well)!
- JANICE WOO
"Jamie is one-of-a-kind and it’s hard to explain the experience of working with her in words."
Working with Jamie allowed me to develop a deeper level of self-trust than I ever thought was possible. Being an entrepreneur can feel overwhelming and isolating but my work with Jamie helped all of that to melt away. She allowed me to feel seen, heard, understood, and truly supported beyond my business -- as a human.
Instead of constantly comparing my business, my voice, and my choices to others, Jamie helped me to quiet the noise and connect within. She has this magical way of combining wisdom with curiosity.
Over the years of working with Jamie, she’s guided me to evolve and align my business as I’ve grown. Jamie is one-of-a-kind and it’s hard to explain the experience of working with her in words. After all, how do you adequately describe when someone comes into your life and changes it for the better? I'm forever grateful for Jamie's presence in my life.
- SIMI BOTIC
"Working with Jamie is simply divine. She offers perspective and clarity that has helped me completely shift how I see myself and my life everyday."
Before I started working with Jamie I was struggling with body image, emotional eating, and a hateful inner critic. I was in a job that I hated, I could barely look at my own reflection in the mirror, I hated my body and suffered from constant low energy.
I found Jamie, and I'm so grateful that I did! Once we began our work together my life began to alchemize. The self-hatred began to subside, I welcomed more pleasure in my life (beautiful foods, new experiences, deeper connection with my partner), and I magnetized a new job.
Jamie's expertise helped me shift my mindset around food, life, my body, work, and my most intimate relationships. Working with Jamie is simply divine. She is grounding, supporting, and offers perspective and tactical clarity that has helped me completely shift how I see myself and my life everyday.
Today I can confidently say that I'm living my life with more authenticity, integrity, and compassion due to my work with Jamie. I've healed my relationship with food and now view my body as a beautiful vehicle for my spirit. I trust life and I deeply trust myself and my resilience. I show up with gratitude and a deeper understanding of my own power due to my work with Jamie. I would HIGHLY recommend working with Jamie if you are ready to take your relationship with yourself to the NEXT LEVEL! If you feel capable of designing your life there is no better co-captain than Jamie!
- NINA SASSON
"It no longer feels like I’m pushing through each day, but actually enjoying every moment I get in this life."
Before I started coaching with Jamie, I was searching for a way to get deeper into personal growth. I felt stagnant and unable to connect with myself. I was very disconnected from my emotions and my own body, just pushing through life without actually living in the moment or enjoying it. I had a lot of preconceived notions about what I “should/shouldn’t” do, creating arbitrary boundaries that weren’t serving me well. I was all about my mind and completely disregarding my body and heart/emotions.
I had done Jamie’s Intuitive Eating Challenge a few years before, and found it so grounding, I knew she was the right person to go to for guidance.
Initially I thought working with Jamie would just get me focused on a better work life balance, address some relationship goals, and maybe some healthier life habits. But as soon as we started our sessions, so much deep stuff arose, and the level of our sessions got much more focused and intense. Instead of working on the byproducts of the issues, as I now know they were, we dove into challenging my thinking and core beliefs about myself and what it meant to really listen to my body and heart.
That work has fundamentally shifted how I live every single day. Now, when I have a challenging situation or feel like I’m making choices that don’t serve me, I can course-correct without self-criticism and judgment derailing my day and creating a bigger issue. I know what my own mental voice sounds like, I can feel the rightness and wrongness of actions and choices in my body and heart, as well as my mind.
Jamie is such a deep thinker and an intuitive listener, that I found myself connecting with her and sharing things from my childhood and deeply personal experiences, when I am usually much more reserved with others. There was instant trust that carried throughout our sessions.
I walked away from every one of our meetings feeling motivated, inspired, emotionally open and in-tune with myself.
I now feel so much happier and satisfied with my whole life. From the outside it hasn’t changed much: same house, same job, single, working from home. But within, my alignment is so much easier and more open and in-tune. It is hard to explain how that has impacted me, as it literally touches all of my actions. It has given me a deeper well of consideration and empathy for others, more energy and focus on service to those I can help, and even when work or other things are not ideal, that doesn’t shake the foundation of who I am anymore.
One area I really notice this in is my ability to be ok with people not liking me. That used be my first thought when interacting with others, “do they like me”, or “I hope they know I’m a good person”. But now, even when I know someone doesn’t like, understand, or appreciate me I don’t carry that with me as baggage. It isn’t a point of pain that keeps resurfacing, it just is, and I can move on.
The fundamental shift for me has been listening to my body and heart, and prioritizing that over everything else.
There is no question that Jamie is an amazing coach, role model, and intuitive woman. She looks at the whole person, and provides such clarity and direction, but in a gentle and manageable way. Even when delivering big truths and challenging your fundamental beliefs about yourself, her methods are thoughtful and honor who you are without judgement or pressure to do it “the right way”. Unlike a doctor that just wants to fix you and get you out the door, she is focused on helping you help yourself, which honestly is how we all should expect to be assisted in life’s journey.
All I can say is thank you!! 100 times thank you for how open and vulnerable you made yourself in order to build trust with me, and the care you showed in guiding me on the next stage of my life.
- ERIKA SANDERSON
"Jamie has a presence that is hard to describe unless you've interacted with her. She brings amazing energy into your life and helps you find that energy for yourself."
I am one of those people who has been in therapy for a thousand years. (And now I am a therapist). I have read all the self-help books and processed my issues with friends and my therapist but I had never tried life coaching before I met Jamie. I’ve followed her work for years, I’ve done multiple challenges, and I had a few sessions but I didn’t commit to her bigger program until recently and it was wonderful.
There are some issues (primarily dating related) that I have always de-prioritized. They felt too small for therapy, and I was too embarrassed by them to spend much time processing with my friends. A shift happened during quarantine that opened them up a little bit for me to work on and I decided to take advantage of what Jamie was offering.
I’m so very glad I did.
Jamie helped me understand myself as a romantic and sexual person and helped me understand how to move through the world as a person looking for and deserving a partner. She helped me access my desires and reminded me that I wasn’t asking for anything unreasonable. She was there for me when disaster struck. She helped me figure out how to act in a way that is in alignment with my values and my truth. She reminded me again and again that I am worthy of love and that love is out there for me.
Jamie has a presence that is hard to describe unless you’ve interacted with her. She is gentle but also willing to give a reality check when needed. She is incredibly supportive and strengths based. She brings amazing energy into your life and will help you figure out how to find that energy inside yourself. Jamie has talked me through panic attacks, through dating crises, through moments of self hatred, and moments of self love. She has helped me find my inner awesome, my inner sexy, my inner worth. I know that she is always on my side even now that our coaching is done.
If you have the opportunity, take advantage of what Jamie has to offer. You won’t regret it!
- MEG HIGGINS
This is for you if…..
You know the way you think about yourself and speak to yourself is bringing you down; your insecurities are holding you back from who you know you can be
You watch yourself continue to do things you know aren’t the best thing for you, but you can’t seem to stop
The word “should” frequents your vocabulary and you’re guided by what you “should” do often; listening to your intuition feels like a hazy concept
You can envision a happier, more confident version of yourself and are tired of continuing to get in your own way
You want real, loving, consistent support to keep you moving forward toward what you want and be there to help you tackle the bumps along the way
You know there’s more for you but you can’t quite seem to get there on your own, or you want to get there faster
Want to explore working together?
Let’s see if we’re meant to be!
Here are the steps forward:
Fill out THIS application and let me know you’re interested + why.
Within 48 hours, I'll confirm if working together feels aligned, and send you a link to schedule a complimentary chat.
We’ll go over all the deets on our call, you decide if you want to say “YES!” and then we begin!
You receive a welcome packet with everything you need to get started and we kick this incredible journey off.
I can’t wait to receive your application + explore working together!