The Blog:

This place is for you: To explore what your soul needs to hear today.

Liberate yourself from the “shoulds” and find your flow.

So there’s something really important that I want you to know about me and this space that we’re in together…

I am not about ever telling you what you “should” do.

How you “should” eat.
How you “should” show up in your relationship.
How you “should” run your business.

Ever. Ever. Ever. Ever. Ever. 

That is just not my way.

And it’s not my way because my path has always been about liberating myself from all the “shoulds” and instead, finding self-trust.

Finding trust that I actually knew how to eat in a way that was best for me and my body.

Finding trust that I could throw out all the “dating rules” and just be myself in dating and that by doing that, I’d find who I really was and attract my perfect partner.

Finding trust that I could do business MY way — in a way that felt good, that felt good in my body, that lit me up, that inspired ME.

It is SO easy to pick up “how to do things” from the outside world.

We listen to dating podcasts and think we’re doing our relationship wrong.

We see another coach talking about how having a Facebook Page has been the biggest asset to her business, and now we think we “should” have a Facebook Page (even though we hate Facebook).

We are suspect to a multi billion dollar diet industry that literally feeds us ideas that we cannot trust ourselves around food.

As I’ve been talking about Your Coaching Flow over the last few weeks, a lot of “shoulds” and “have tos” in business have popped up…

Are you going to encourage us to show up all the time on social media (even if we don’t want to)?

Do I have to have a Facebook Page?

Do I have to meet with clients every week because another program I’m in told me that I should do that (even though I don’t want to)?

Do I have to “niche down” even though I want to talk about multiple things?

I can FEEL allll the ways you think you “need to” be in your business to make it work.

The pressure you feel.
The part of you that is “trying to do it all RIGHT”.

And it’s all coming from a beautiful place — from a place in you that just wants to succeed.

I used to do this, too. Big time.

But my love… if there’s one thing I’ve learned it’s this:

Being successful – in any area of your life – is not about following the shoulds. It’s about finding your own answers that already exist within yourself, and trusting them. Liberating yourself from the “shoulds” to find YOUR way.

This is literally why I named this program Your Coaching FLOW. Because I want you to find YOUR FLOW.
Not my flow.
Not the other persons’ flow.


And so, I will never tell you that you have to show up on social media every day if you don’t want to and if that doesn’t feel good to you. There are tons of coaches who are wildly successful and don’t hang out on Instagram.

And I’ll never tell you to have a Facebook Page if you cringe at the idea.

And I’ll never tell you EXACTLY how to set up your coaching practice, because the truth is… you can do it however you want!!!

And when YOU are lit up about your business, your clients can FEEL THAT.

And THAT is what creates success.

Your Coaching Flow is not about me telling you “here are the exact steps to run a successful coaching business, now go execute”

YUCK! Gross. No.

That would be depriving you of YOU finding the way that will work for YOU.

Your Coaching Flow IS about me giving you tons of ideas, lots of options, so many things to think about… and me helping you tap into what YOU want to do.

Me helping you extract your excitement.
Me guiding you to tap into your own intuition.
Me liberating you from the “shoulds” and helping you find your own self-trust.

Because that’s how you’ll walk away from this course feeling so freakin’ excited by your business and so in YOUR FLOW.

And that’s the point right?

To find your flow.
To trust yourself in business.
To do it your way + have a blast.

And that’s ultimately how you’ll find your greatest success.

So… I just wanted you to know that.

No matter how we ever work together — in courses or coaching or whatever — I am not about telling you what you “should” or “have to” do.

But one of my greatest strengths is helping you find YOUR WAY.

If you are tired of the “shoulds” in your business, and want to find your own flow, your own self-trust, your own way of doing business that lights you up…

Join us in Your Coaching Flow.

We begin on Monday (!!!) + it’s going to be 6 weeks of sooo much fun + growth.

I can’t freakin’ wait!!!

Sending you so much love, always.


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This place is for you: To explore what your soul needs to hear today.

I mainly write about Inner CriticSelf-CareFollowing Your IntuitionLife + Evolving, and the occasional Recipe. Enjoy!