YOUR COACHING FLOW
6 Weeks to Your Thriving + Abundant 1:1 Coaching Practice
DO YOU Want a business that feels STABLE, FINANCIALLY ABUNDANT, and DEEPLY IMPACTFUL?
Want to feel like the work that lights you up is finally in a state of flow?
I'm here to help.
Hey there, Coach.
I see you over there, working so hard every day to figure out your business.
I have so much respect for the path you’ve chosen -- this crazy, wild, entrepreneurial path that we’re both on -- and even though you know it’s kindaaa insane, your soul just can’t seem to choose anything else.
I know that you’re fueled by a passion to serve people. To help your clients, and hold space for their transformation. To guide them through a journey that you’ve already taken yourself on.
I know how badly you want your business to “make it”. Honestly? You want to feel financially overflowing and incredibly abundant so your nervous system can relax and feel at ease.
Getting paid really well to do what lights you up with clients you love is the dream.
And I know how important spaciousness, flexibility and freedom are to you --
You want to be able to tend to your health, be in nature, travel, go for a walk in the middle of the day, be there for your family -- and still have a thriving business. Yes yes yes.
So every day, you put yourself out there for the sake of all of the above.
Finding your voice
Refining your message
… all in the name of trying to serve your clients and make your business work.
The ultimate dream?
Having a business that you can’t wait to get out of bed every day to show up for, to know you’re deeply impacting the world, and to look at your bank account and feel ease and calm, knowing your business is stable and supportive.
Somewhere deep inside, you know this dream is possible, that it’s YOURS for the taking (because it is!), yet some pieces aren’t quite clicking...
You want clients to be knocking on your door to work with you, yet oftentimes it’s slowwww, or even crickets. Regardless of what you do, it still feels hard to attract a full roster of soulmate clients. How do I get more clients?
You find yourself swimming in self-doubt all.the.time. Wondering if you really know enough to create real transformation for clients. Doubting if you really offer enough value for the price you know you want to charge. Many days, wondering what the heck you’re even doing. Seeping in imposter syndrome - what if they find out I am not as good as they think?
You may have a solid 1:1 practice, yet you feel drained by it. You secretly don’t like getting on the phone with your clients and waking up for your work day. You know this just can’t be “it”. You know women who truly LOVE what they do every day and you deeply crave that reality. How can I love my business so much more?
The flow of your practice just feels sticky. Everything from your sales calls, to how you set up your client payments, to how you run each session, to how you interact with your clients in between sessions… it all feels crunchy and it just ain’t flowwwwinnnng as well as you know it could be.
You dream of having a thriving 1:1 practice -
That’s full of clients you can’t wait to get on the phone with
That offers you a lifestyle deliciously oozing in spaciousness and freedom
That creates life changing transformation for your clients
That brings in that high-end financial abundance and stability that puts your entrepreneurial heart at ease
My love -- my courageous sister -- Your coaching flow is a program designed to help you create just that:
A thriving, high-end, smooth sailing, intuitive, supportive, abundant, lucrative, impactful, 1:1 coaching practice.
Now, you might be wondering...why does nailing your 1:1 practice matter so much?
I’ll tell ya...
STABILITY. Because it gives you the stability that I know you crave. Financial stability, and stability within your schedule and lifestyle. And stability feels GOOD in your body. Mmmmmm.
$$$$. Because it will always be your most high-end, highest investment part of your business. There is nothing more intimate and high touch as 1:1. So when you get realllllly good at running and filling your 1:1 practice, you get to make the most impact on those select clients and get seriously PAID for it.
LESS WORK. Because it doesn’t require you to constantly sell. When you sell high-end, long-term coaching programs, you do it every now and then, and you’re SET. Ahhhhh, sounds like a breath of fresh air right?
MORE IMPACT. Because you get to make the biggest impact. There is nothing like the relationships you’ll create with your 1:1 clients, and the way you’ll truly be able to touch their lives. You become a person they will never forget in their lifetime, and you get to seriously make a difference.
CONTENT INSPIRATION. Because your 1:1 clients are the best insight into what’s going on in the minds of people in your community. From your 1:1 sessions, you’ll get loads of content ideas, program ideas, and inspiration. I see 1:1 as the foundation of your business, and fertile soil from which to grow other aspects of your business, too.
If we haven’t met...heyy! I’m Jamie Mendell, and here's a bit more about my story with coaching...
I started coaching in 2013 (I know, I’ve been doing this forevvaa!) and remember pacing my little studio apartment in NYC as I had my very first “sales call” and shared my pricing with that first real potential long-term client.
My heart was beating out of my chest. Is this going to work? Is someone really going to pay me this kind of money to work with them? Do I even know what I’m doing??
And then she said yes, and it was off to the races. I was seriously a coach now.
Since then, I have…
- coached hundreds of women in a private, 1:1 setting.
- almost always had a sold-out private coaching practice with a waitlist
- consistently increased my prices and continued to sell it out
It’s kind of just always been “my thing”. My “bread and butter”.
I’ve worked with some of my clients for close to 5 years -- they just keep re-signing and re-signing, which makes my life as a business owner so much easier. The best sale is when someone just says “sign me up again!” and that’s it. Done.
I’ve met the most incredible women and held them through major transformation.
I’ve breathed with them as they’ve sobbed, letting out years of grief, anger, and sadness.
I’ve used my intuitive superpowers (which you have too!) to ask them questions that get at the root of what’s going on in a way they hadn’t been able to do for themselves.
I’ve held the vision of them as their highest selves every single day, as we slowly crack away at all the things that get in their way of stepping into that vision.
The work is truly profound.
(as I know you know!)
But it hasn’t always been all sunshine and daisies. Here’s the honest truth...
I remember multiple times feeling so much financial fear that I wasn’t going to be able to get more clients. Paralyzed with scarcity and draining worry about where the next clients (and money) would come from.
Truthfully, there were times when I really didn't like my 1:1 practice and told my friends “I’m DONE with 1:1. I need to find a way to get out of it.” I felt drained and exhausted by it, and didn’t look forward to my calls.
There have been sooo many moments when my self-doubt has been so loud: wondering if I was a good enough coach, if I was saying the right things or guiding my clients in the right way, if I could really do this.
And each of these challenges gave me something to work through, because as you know, the challenges that show up are just here to show us a place for us to grow and break through.
While I certainly still have my moments (and always will), so many years later I have SO much to share about how to create a thriving 1:1 practice.
One that lights you the F up and doesn’t drain you.
One that puts your little entrepreneurial soul at ease and lets you breathe deeply because you know you have stability in your life and business.
One where you deeply trust yourself when you’re talking to your clients, guiding them in powerful, deep ways that make a serious impact.
CONFIDENTLY TRUST YOURSELF TO LEAD YOUR CLIENTS.
CREATE A PRACTICE THAT LIGHTS YOU UP AND GIVES YOU FREEDOM AND SPACIOUSNESS.
BELIEVE THAT YOU CAN DO THIS. THAT YOU’RE GOOD ENOUGH. THAT YOU HAVE WISDOM THAT MATTERS.
That's why I created Your Coaching Flow program.
a few client reflections...
Here’s where we get to go during our 6 weeks together:
WEEK 1: THE STRUCTURE + CONTAINER
Create a 1:1 container that feels luxurious for your clients + seamless for you
design a structure for your practice that lights you the heck up: how many clients, how often you meet, what the boundaries are, how to manage your schedule, how to create a practice that supports your ideal lifestyle
create the 1:1 coaching container that feels so good to your soul and will support transformation for your clients
allll about pricing: how to know what to charge, when to increase prices, and how to talk about the investment with potential clients
supportive technology: how to create simple processes using technology so from start to finish, the experience feels easy, luxurious, and seamless both for you and your clients
how to structure a powerful session and continue your client’s growth in between sessions
WEEK TWO: ATTRACT DREAM CLIENTS + FILL YOUR PRACTICE
Get clear on who you want to work with and confidently attract them into your coaching
all the strategies that will help you to build trust with potential clients so they’re ready to invest time, energy and money into your work
the mindset and energetic work you get to do behind the scenes to open YOU up to magnetizing the clients that are meant to work with you
how to feel “like yourself” in sales calls, find your own intuitive rhythm within them, and get more “yes’s” from a place of authenticity and trust
how to navigate clients that end up not being the right fit for you or that drain you
WEEK 3: ALCHEMIZE YOUR INNER WORLD + FIND YOUR CONFIDENCE
Overcome self-doubt and insecurities, and step into your confidence and self-trust as a coach
how to alchemize the oh-so-familiar feelings of: self-doubt, imposter syndrome, not thinking you offer enough value, fear of not having all the answers, worry that your clients won’t be happy with you, and ALL the insecurities that come up when trying to sign and coach clients
meditation, journaling + embodiment practices that you can use every single day for working through your blocks, shadow, and doubts
what to do if you find yourself not lit up by your 1:1 practice and how to find that alignment again
how to start seeing yourself as a masterful, impactful, transformational coach and truly living that reality
how to remain in your confidence as a coach even when you're going through your own stuff
WEEK FOUR: MASTERFUL COACHING + TRANSFORMATIONAL IMPACT
Learn the skills to become the best coach you can be
all the “coaching tools” that have helped me become a transformational coach for so many years. Just a few as a tease… 😉
the importance of activating both your masculine and your feminine energy as a coach to hold powerful space for your clients that they can lean into and trust
getting really good at trusting your intuition
how to take your clients to a deeper place than they can take themselves and create those “lightbulb” moments
how to create a setting in which clients re-sign with you again, and again, and again....
WEEKS 5 & 6: COACHING, PRACTICE + QUESTIONS
These weeks are for all the questions + coaching. During these weeks, you’ll receive:
coaching from me around your personal questions, blocks, and insecurities
support to practice your coaching skills as a group and individually
individualized guidance on how to thrive in your unique practice
Here’s How It Works + The Schedule
We begin on June 7th. There are 4 content weeks followed by 2 Coaching Weeks. During the 4 content weeks, the schedule is:
Mondays are our LIVE calls (yay!). We all meet on Zoom and I teach live on that week’s topic.
These are on June 7th, 14th, 21st, and 28th from 2-4pm EST (will be up to two hours long, depending on questions).
Wednesdays you receive a handful of pre-recorded ‘gems’ to take you further. Think: short audio or video trainings from me on a specific aspect of that week’s topic, embodiment practices, journaling exercises, little bits and pieces that will round out all the information and tools you need for that week’s focus area.
June 9th, 16th, 23rd, and 30th. These will become available for you every Wednesday morning in your learning center.
The 2nd and 4th Fridays we have Q&A Calls for all of your questions and coaching.
June 18th, July 2nd from 2pm-4pm EST.
WEEK OF JULY 5TH
No new material. Catch up. Breathe. Digest. Integrate.
WEEK OF JULY 12th + WEEK OF JULY 19th
COACHING, SUPPORT + PRACTICE WEEKS
Wednesdays, July 14th and 21st Coaching Calls from 2-4pm EST
We'll have a private Facebook Community for you to hang out in. Share wins, ask questions, and get support from your peers.
"The biggest shift for me was learning self-compassion, and to let go of the thousands of things I felt I 'should' be."
I feel like an entirely different person after working with Jamie. I learned to listen to and trust my intuition, have deep compassion for myself, show up authentically in my relationships, and pursue career choices that make me truly happy. On top of that, I've also mended my relationship with food, but working with Jamie unlocked so many foundational things that the food and body image stuff became secondary.
I can't even choose a single area of my life that Jamie’s process impacted the most, because her work is so foundational that it trickles through every part of my life. While working with Jamie, I've changed careers to a role that has felt much more in line with my natural skillset, moved across the country to a new city and nurtured deep authentic friendships on both coasts, and am in a great romantic relationship where I'm much more able to advocate for my needs. Jamie has been a huge source of guidance and support through a number of major decisions in my life.
Working with Jamie is life changing! To be honest, I've been skeptical of the concept of life coaching, but Jamie resonated with me from our very first consultation - she gets it; she is a balance of intuition and credibility. Her programs and advice are actionable (important for a type A person like me).
Overall, I have never felt more at peace with myself than I do today (and my loved ones have observed this shift as well)!
- JANICE WOO
"Jamie is one-of-a-kind and it’s hard to explain the experience of working with her in words."
Working with Jamie allowed me to develop a deeper level of self-trust than I ever thought was possible. Being an entrepreneur can feel overwhelming and isolating but my work with Jamie helped all of that to melt away. She allowed me to feel seen, heard, understood, and truly supported beyond my business -- as a human.
Instead of constantly comparing my business, my voice, and my choices to others, Jamie helped me to quiet the noise and connect within. She has this magical way of combining wisdom with curiosity.
Over the years of working with Jamie, she’s guided me to evolve and align my business as I’ve grown. Jamie is one-of-a-kind and it’s hard to explain the experience of working with her in words. After all, how do you adequately describe when someone comes into your life and changes it for the better? I'm forever grateful for Jamie's presence in my life.
- SIMI BOTIC
"Working with Jamie is simply divine. She is grounding, supportive, and offers perspective and clarity that has helped me completely shift how I see myself and my life everyday."
Before I started working with Jamie I was struggling with body image, emotional eating, and a hateful inner critic. I was in a job that I hated, I could barely look at my own reflection in the mirror, I hated my body and suffered from constant low energy.
I found Jamie, and I'm so grateful that I did! Once we began our work together my life began to alchemize. The self-hatred began to subside, I welcomed more pleasure in my life (beautiful foods, new experiences, deeper connection with my partner), and I magnetized a new job.
Jamie's expertise helped me shift my mindset around food, life, my body, work, and my most intimate relationships. Working with Jamie is simply divine. She is grounding, supporting, and offers perspective and tactical clarity that has helped me completely shift how I see myself and my life everyday.
Today I can confidently say that I'm living my life with more authenticity, integrity, and compassion due to my work with Jamie. I've healed my relationship with food and now view my body as a beautiful vehicle for my spirit. I trust life and I deeply trust myself and my resilience. I show up with gratitude and a deeper understanding of my own power due to my work with Jamie. I would HIGHLY recommend working with Jamie if you are ready to take your relationship with yourself to the NEXT LEVEL! If you feel capable of designing your life there is no better co-captain than Jamie!
- NINA SASSON
What You'll Receive From Doing This Program...
You’ll be full of the practical ideas, masterful energetics, and crucial mindset behind attracting your ideal clients and filling up that coaching practice, baby!
If you’re an aspiring full-time coach, you’ll feel activated and lit up to get that solid coaching practice going so you can leave that 9-5 and take the leap into what you really want to be doing, full-time.
If you’re already coaching, you’ll feel lit up by your coaching practice: everything from how the experience unfolds for your clients and for you, to how it fits into your ideal lifestyle, to how much you’re getting paid for your genius, to how to handle challenges that arise.
You’ll have so much more trust in YOU and your wisdom - infusing who YOU are into every aspect of your 1:1 practice - from how you run sales calls to how you guide your clients during a session.
You’ll be making money, sister! This is always your most high-end offering, and when you nail this, your bank account fills up, and your financial nerves get to calm down.
You’ll be deeply impacting the clients who need you and your medicine. You’ll get messages that say “you have truly changed my life”.
You’ll be lovvinnngg the stability and spaciousness that 1:1 coaching provides. Craving freedom and flexibility in your schedule so you can take care of yourself and your life? I got you 🙂
You’ll be able to offer your coaching with confidence, knowing that you’ve spent time doing all the inner work, and the logistical work, to create a 1:1 offering that feels rock-solid.
You’ll know how to deal with your inner critic that inevitably comes up ALL the time. You won’t let it take you down anymore, because you’ll have so many tools and practices for managing that scared part of you. Instead, your highest self will lead your life more often.
"Jamie's coaching is EXPERT. She lives and breathes what she teaches every single day of her life and that completely shines through in her ability to help others."
- YOLIE STEPHENSON
"The amount of life change that occurred while being coached by Jamie is nothing short of miraculous. She rocked my world and she is just so lovely and down to earth."
- LU UHRICH
There is no question that Jamie is an amazing coach, role model, and intuitive woman. She looks at the whole person, and provides such clarity and direction in a gentle, manageable way.
- ERIKA SANDERSON
This is for you if…..
You’re a coach who feels ‘OK’ in her coaching practice but craves: more stability, more confidence in her coaching, more money, more clients, more excitement about her clients and how the practice is feeling, more impact
You want to step into the next-level version of who you know you can be as a coach, and you crave support in terms of the inner work it takes to get there
You’re an aspiring coach and are ready to dive in and learn all of this so you can really take the leap into doing the work you know you’re meant to do in the world
You want to wake up every day SO excited about your business and the clients you get to interact with
You want to trust YOURSELF more in your coaching practice and really feel like you’re accessing the full potential of your inner wisdom
You want your coaching practice to feel smooth, easy, and fulfilling
You want more financial stability in your business
You want to nail this part of your business so that it feels like it's flowing. You know this is the foundation of your business and you want to feel like "you got this".
The invesment is $1,111 when you pay in full, or 2 monthly payments of $699.
We begin the week of June 7th! Our first call is Monday, June 7th at 2pm EST.
Absolutely! Everything is always recorded + posted to the course platform so you can easily catch up on anything you missed.
If you're on the verge of potentially starting your coaching business, taking this course will give you a huge leg up and will save you so much time for when you do start. And I bet being in this space and this energy will give you the confidence to make the leap and go for it.
YES. This is for any coach who is looking for her coaching practice to flowwww better. Many of you will already have clients, but you may want more. Or you want to feel more excited to get on the phone with your clients. Or you want to feel more confident as a coach. Or you're overwhelmed and drained by your practice. Or you want it to feel more abundant. This is for you if you want your practice to THRIVE on all levels.
$1,111 when you pay in full, or 2 monthly payments of $699.
The invesment is $1,111 when you pay in full, or 2 monthly payments of $699.
A Letter From Me...
I want you to know that I intimately know what it’s like to be in your shoes. To have this pull from deep within you to have your own business and do this kind of work. And I know how badly you want your business to thrive. I can feel you dreaming about it all the time.
And I also know that you doubt yourself often. That you know your business could be doing even better. That you know there is a more confident badass version of you waiting for you to step into her.
You can do this. Your business can thrive. Your confidence can bloom. You can welcome in dream clients that blow you away. You do know enough. You can make a huge impact in so many peoples’ lives. Yes, this is all for you.
I can’t wait to see some of you sweet souls inside of this program, and I can’t wait to guide you toward a thriving, 1:1 practice that lights you the heck up.