Category: Self-Care

My Curated Holiday Gift Guide is HERE!

Although I am a little late to the game, I am assuming some of you are still in search of holiday gifts for your loved ones (as am I!), so wanted to send you a curated (not overwhelming!) little gift guide with a few of my favorite things. I hope this helps in your gift search!


Please stop judging yourself like this

Yesterday I was on a call with a client who just broke things off with a guy she was dating for a couple of months. She said “I was only dating him for a couple of months, I ‘shouldn’t’ be this sad. I don’t ‘get to be’ this sad”. Mmm, immediately my coaching ears perked up…


When You Want Something To Work Out, And It Doesn’t

As you may have seen on Instagram last week, Ryan and I put an offer down on a house we loved and were under contract. In the last 24 hours before putting down our deposit, the whole deal collapsed.


Keep Your Commitments To Yourself

There’s something I’ve been thinking about a lot lately that I want to share. It’s about keeping your commitments to yourself, and what that does for your self-trust, your growth, and your confidence.