Category: Self-Care

Grounding Yourself During Overwhelming Times

I’m sitting here at my desk after taking a morning to ground myself after feeling overwhelmed the last few weeks. Do you ever have those phases (or maybe you’re in one now) where you just feel… scattered? Like you’re being pulled in a million directions and you don’t quite know where to put your energy…


How to feel more confident

Confidence is such a funny thing. We had it when we were little — naively unaware of judgement from others or the need to censor our behavior or “fit in”. Think about your toddler or a toddler you know — they don’t have a “self-esteem” issue, right? They are who they are unapologetically, free from…


My Curated Holiday Gift Guide is HERE!

Although I am a little late to the game, I am assuming some of you are still in search of holiday gifts for your loved ones (as am I!), so wanted to send you a curated (not overwhelming!) little gift guide with a few of my favorite things. I hope this helps in your gift search!


Please stop judging yourself like this

Yesterday I was on a call with a client who just broke things off with a guy she was dating for a couple of months. She said “I was only dating him for a couple of months, I ‘shouldn’t’ be this sad. I don’t ‘get to be’ this sad”. Mmm, immediately my coaching ears perked up…