Category: Life + Evolving

Liberate yourself from the “shoulds” and find your flow.

So there’s something really important that I want you to know about me and this space that we’re in together… I am not about ever telling you what you “should” do. How you “should” eat.How you “should” show up in your relationship.How you “should” run your business. Ever. Ever. Ever. Ever. Ever.  That is just…


I lost my joy in my business + then found it again.

Man, I have been on such a journey with my business… and to be honest, in the last couple of years, I have been completely rewiring my brain in terms of how I think about my business. Here’s a bit more about what I mean… When I first started my business back in 2013, it…


When You Want Something To Work Out, And It Doesn’t

As you may have seen on Instagram last week, Ryan and I put an offer down on a house we loved and were under contract. In the last 24 hours before putting down our deposit, the whole deal collapsed.


Keep Your Commitments To Yourself

There’s something I’ve been thinking about a lot lately that I want to share. It’s about keeping your commitments to yourself, and what that does for your self-trust, your growth, and your confidence.