Category: Inner Critic

Lessons I’ve Learned from my Romantic Relationships

How’s it going? I hope you’ve been having a great summer. ​​​​​​​I haven’t written in a few weeks, and that’s for a couple of reasons… ​​​​​​​ First, it’s because I have been so immersed in my summer. ​​​​​​​ Giving myself permission to relax a little. ​​​​​​​To enjoy the people around me. ​​​​​​​To be outdoors as…


What are you making your extra weight mean about you?

The other day I was on the phone with one of my new private clients and we were talking about why she feels so uncomfortable in her current body. She’s someone who has been emotionally and binge eating for years and years, can’t seem to figure it out, and as a result, is carrying around…


I’m insecure, I’m insecure, I’m insecure

Today I am going to get pretty personal with you… because recently I had to get really personal with myself. Several years ago, my coach sent me a book called The Dark Side of the Light Chasers by Debbie Ford and it made a huge impact on me. I remember reading it and feeling… woah….


The one little “thought” that dictated 10 years of my life

Hey there, I hosted a workshop that I’m so excited to share with you on a really important topic: Your Inner Critic. Ah, that pesky little thing. ​​​​​​​ It’s always there. And, if you actually slow down enough to listen to the voice in your head all day long, you’ll realize just how THERE it…