Category: Inner Critic

Please stop judging yourself like this

Yesterday I was on a call with a client who just broke things off with a guy she was dating for a couple of months. She said “I was only dating him for a couple of months, I ‘shouldn’t’ be this sad. I don’t ‘get to be’ this sad”. Mmm, immediately my coaching ears perked up…


Keep Your Commitments To Yourself

There’s something I’ve been thinking about a lot lately that I want to share. It’s about keeping your commitments to yourself, and what that does for your self-trust, your growth, and your confidence.


How To Stop Feeling “Behind” In Life

In the past year or so, I’ve experienced the feeling of being “behind” in life. Ryan and I got married a few years later than most of my close friends, and by now, they’ve all had one or two kids.


Last Time We Were Here, I Thought We Might Break Up

I’m currently in DC at Ryan’s sisters house, and want to share a story about fear of rejection that I was immediately reminded of when I walked in.