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Category: Inner Critic

How to feel more confident

Confidence is such a funny thing. We had it when we were little — naively unaware of judgement from others or the need to censor our behavior or “fit in”. Think about your toddler or a toddler you know — they don’t have a “self-esteem” issue, right? They are who they are unapologetically, free from…

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Let Yourself Rest in Unconventional Ways (4pm movie, anyone?)

Two days ago, the clock struck 4:00pm and all I was secretly craving was to close up my computer, get under a blanket on the couch and watch a movie. For a brief moment, I heard my inner critic interject…

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Your inner critic needs to hear this.

This week on my Instagram stories, I showed myself winding down from my work day by taking a moment to let go of any critical or judgmental thoughts toward myself or my day before going into the evening with my family. I do this because so much happens in a day. You start out feeling…

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Please stop judging yourself like this

Yesterday I was on a call with a client who just broke things off with a guy she was dating for a couple of months. She said “I was only dating him for a couple of months, I ‘shouldn’t’ be this sad. I don’t ‘get to be’ this sad”. Mmm, immediately my coaching ears perked up…

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