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Category: Following Your Intuition

What your relationship with food is trying to show you

Happy Friday, babe. Today, I want to chat with you a bit more about FOOD – specifically, your relationship with food. Many of you know that I struggled with dieting and binge eating for 10 years and after I healed from this, I started my business with the goal of helping women heal from this,…

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Lessons I’ve Learned from my Romantic Relationships

How’s it going? I hope you’ve been having a great summer. ​​​​​​​I haven’t written in a few weeks, and that’s for a couple of reasons… ​​​​​​​ First, it’s because I have been so immersed in my summer. ​​​​​​​ Giving myself permission to relax a little. ​​​​​​​To enjoy the people around me. ​​​​​​​To be outdoors as…

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a one way ticket to Bangkok

I remember it like it was yesterday… I sat in my mentor’s office and sheepishly mentioned to her that I had been dreaming of traveling and working abroad for a while. After sharing my far fetched dream with her, I ended it with “but of course I can’t really do that’. What she said in…

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The biggest mistake I used to make around SUGAR (that led to binge eating)

I used to feel absolutely insane around sugar. Like, I wouldn’t eat it for a while because it was BAD, but then I would find myself completely out of control around it. It’s like something in me would snap, and all of a sudden I would go into a “trance – like state” and just…

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