Category: Following Your Intuition

Meeting Your Needs While Sharing Space With Others

Today I want to talk to you about how to take care of yourself and make sure you’re meeting your basic needs that will help you feel good during this time, while also sharing space with others.


Meal Planning as an Intuitive Eater

Let’s chat about meal planning. Especially meal planning as an intuitive eater. I received some questions about how to plan out meals for a week while still practicing intuitive eating. With our current situation and not being able to go to grocery stores or eat out as often, many of us are having to put…


Intuitive Eating with a Partner Who Eats Differently

Hi guys! I can’t wait to dive into this topic today – it’s one that I’ve been asked a lot about and have had to personally learn a lot about as I’ve been living with Ryan. I asked you guys on Instagram the other day what specific questions you had about this topic, and I…


Don’t be afraid to change things up. Let it go. Shut it down.

Oh man, it has been a while since I’ve written to you. I hope you’ve been having such a wonderful summer so far! I want to talk to you about a message today that has been coming up so much lately in my own life and in the lives of my clients and friends: Don’t…