Category: Following Your Intuition

Let Yourself Rest in Unconventional Ways (4pm movie, anyone?)

Two days ago, the clock struck 4:00pm and all I was secretly craving was to close up my computer, get under a blanket on the couch and watch a movie. For a brief moment, I heard my inner critic interject…


Last Time We Were Here, I Thought We Might Break Up

I’m currently in DC at Ryan’s sisters house, and want to share a story about fear of rejection that I was immediately reminded of when I walked in.


Meeting Your Needs While Sharing Space With Others

Today I want to talk to you about how to take care of yourself and make sure you’re meeting your basic needs that will help you feel good during this time, while also sharing space with others.


Meal Planning as an Intuitive Eater

Let’s chat about meal planning. Especially meal planning as an intuitive eater. I received some questions about how to plan out meals for a week while still practicing intuitive eating. With our current situation and not being able to go to grocery stores or eat out as often, many of us are having to put…