Good morning everyone 🙂 Another Intuitive Eating post today. I have to say, I have been blown away and so touched by some of the emails you’ve sent me about Intuitive Eating and your interest in the 21 Day Intuitive Eating Challenge. So many of you are tired of the diets, want a new approach…

In the summer of 2007, I picked up a book that completely transformed the relationship I have with myself: A deep statement, huh? Well, there are few things that I can speak incredibly passionately about, and this book is one of them. So I’ll tell you why. When I first picked up this book, I…

(This was written in 2012 – an oldie but a goodie!) Oh boy, get ready for a long winded post. Sit back, relax, grab some coffee. I knew I had this post coming for a long time and have definitely resisted it. But here goes nothing… layin’ it all out there. I think that it’s…

(written in September of 2012) This is a tough post for me to write. It’s been a long time coming, and it’s not until now that I feel ready to actually write about it. I haven’t been totally upfront on the blog about a big change in my life, but here goes: After more than…