Category: Following Your Intuition

Liberate yourself from the “shoulds” and find your flow.

So there’s something really important that I want you to know about me and this space that we’re in together… I am not about ever telling you what you “should” do. How you “should” eat.How you “should” show up in your relationship.How you “should” run your business. Ever. Ever. Ever. Ever. Ever.  That is just…


I lost my joy in my business + then found it again.

Man, I have been on such a journey with my business… and to be honest, in the last couple of years, I have been completely rewiring my brain in terms of how I think about my business. Here’s a bit more about what I mean… When I first started my business back in 2013, it…


Let Yourself Rest in Unconventional Ways (4pm movie, anyone?)

Two days ago, the clock struck 4:00pm and all I was secretly craving was to close up my computer, get under a blanket on the couch and watch a movie. For a brief moment, I heard my inner critic interject…


Last Time We Were Here, I Thought We Might Break Up

I’m currently in DC at Ryan’s sisters house, and want to share a story about fear of rejection that I was immediately reminded of when I walked in.