Making decisions. Ooooof. It’s something I can’t say I am “quick” or especially “good” at. Well, in certain areas of my life I am. What should I have for lunch? Easy. So easy for me to know what my body wants. No overthinking. I just know. (P.S. It took me YEARS to get here… it…

I had a session with a client yesterday, and we were talking about how she’s feeling with a new guy she’s dating. “I just wish I wasn’t so anxious waiting for him to text me back,” she said. “I wish I wasn’t like this.” Hi, 🙋🏻‍♀️, oh boy can I relate to this. For years……

As we talk about private coaching this week (I am opening up a handful of spots!), I want to spell out who this is for, as I know some of you are wondering if it’s right for you + if we’re the right fit. I would love love to work with you if… You’re a woman who’s…

Food used to be a battle for me. Binge eating. All the diets. Feeling like I was on a tortured rollercoaster that I couldn’t get myself off of. But, I knew there had to be a better way. I craved ease with food. Freedom. To be one of those women who ate what she wanted,…