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The Blog:

This place is for you: To explore what your soul needs to hear today.

I mainly write about Business, Inner Critic, Self-Care, Following Your Intuition, Life + Evolving, and the occasional Recipe. Enjoy!

Intuitive Eating: What Does This Mean, Anyway?

In the summer of 2007, I picked up a book that completely transformed the relationship I have with myself: A deep statement, huh? Well, there are few things that I can speak incredibly passionately about, and this book is one of them. So I’ll tell you why. When I first picked up this book, I…

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Mediterranean Lentils Over Brown Rice

So you’re commuting home from work, you have no idea what to make for dinner, and you have little time to come up with something. This, my friends, is a solid option. It takes 5 minutes of prep time, and then you walk away from the kitchen for about a half hour while you change…

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Massaged Kale Salad with Tahini Dressing

I really wish I could make this salad for every single one of you. As someone who is mildly obsessed with vegetables and their benefits, I would practically pay you to let me feed this to you. It is one of the healthiest (and in my opinion- most delicious) things you will find on this…

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How I Actually Stuck to my 2012 Resolutions

Good maaarrnin’ to ya! It’s been a while since I last posted and that’s simply because I have taken a total break from my computer in general. I spent about 6 days in Florida with my family and then this past weekend in the Poconos with my friends, and am finally back in NYC for…

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Turkey Meatballs, Dedicated to My Brother

(written in 2012!) The meatballs I made this weekend were completely inspired by my bro, and I’ll tell you why in a sec. First things first… meet my brother. This is Jordan. He’s 27, a year older than me, and also lives in NYC. I could tell you a lot of things about him, but…

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My Health Journey: The Ups, Downs and Where I Am At Now

(This was written in 2012 – an oldie but a goodie!) Oh boy, get ready for a long winded post. Sit back, relax, grab some coffee. I knew I had this post coming for a long time and have definitely resisted it. But here goes nothing… layin’ it all out there. I think that it’s…

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