
This place is for you: To explore what your soul needs to hear today.
I mainly write about Inner Critic, Self-Care, Following Your Intuition, Life + Evolving, and the occasional Recipe. Enjoy!
Keep Your Commitments To Yourself
There’s something I’ve been thinking about a lot lately that I want to share. It’s about keeping your commitments to yourself, and what that does for your self-trust, your growth, and your confidence.
How To Stop Feeling “Behind” In Life
In the past year or so, I’ve experienced the feeling of being “behind” in life. Ryan and I got married a few years later than most of my close friends, and by now, they’ve all had one or two kids.
Last Time We Were Here, I Thought We Might Break Up
I’m currently in DC at Ryan’s sisters house, and want to share a story about fear of rejection that I was immediately reminded of when I walked in.
Checking In With You, Anti-Racism, and This Space
I want to take some time today to check in with you. To talk about what’s been happening in our world lately, and to see how you are. First and foremost, I want to thank you for being here. I love the community we have, and learning and growing alongside you. Thank you, especially in…
Meeting Your Needs While Sharing Space With Others
Today I want to talk to you about how to take care of yourself and make sure you’re meeting your basic needs that will help you feel good during this time, while also sharing space with others.
Meal Planning as an Intuitive Eater
Let’s chat about meal planning. Especially meal planning as an intuitive eater. I received some questions about how to plan out meals for a week while still practicing intuitive eating. With our current situation and not being able to go to grocery stores or eat out as often, many of us are having to put…