In the past year or so, I’ve experienced the feeling of being “behind” in life. Ryan and I got married a few years later than most of my close friends, and by now, they’ve all had one or two kids.

I’m currently in DC at Ryan’s sisters house, and want to share a story about fear of rejection that I was immediately reminded of when I walked in.

I want to take some time today to check in with you. To talk about what’s been happening in our world lately, and to see how you are. First and foremost, I want to thank you for being here. I love the community we have, and learning and growing alongside you. Thank you, especially in…

Today I want to talk to you about how to take care of yourself and make sure you’re meeting your basic needs that will help you feel good during this time, while also sharing space with others.

Let’s chat about meal planning. Especially meal planning as an intuitive eater. I received some questions about how to plan out meals for a week while still practicing intuitive eating. With our current situation and not being able to go to grocery stores or eat out as often, many of us are having to put…

Hi friends! I am so excited to share this quick little recipe with you today AND to provide you with a very DIY video that I made to go with it (guest appearances include my mom and my dad’s commentary, ha!). I’ve had lots of clients over the years shame their sweet tooth. They think…